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Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

25 Comments

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

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The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

19 Comments

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

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What does a person living with cancer eat?

Some have asked if I eat vegan. Read More

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12 Comments

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

14 Comments

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

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What was one of the first adjustments I made when I learned of my cancer?

One of the first things I did and would ask anyone to consider when it comes to cancer prevention and/or rebuilding after cancer is to include or increase your dietary intake of leafy greens. Read More

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29 Comments

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

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My Reflection on Cancer

As many of you know, I am living with adenocystic carcinoma, a rare cancer,with no known cure, first diagnosed in 2007. It started out in a salivary gland, where upon I had surgery and followed with radiation. By 2011, it had spread to my lungs for which I had surgery because one nodule was close to my heart. I continue to have nodules in both lungs. Read More

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