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How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More

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Should you be taking Magnesium?

It wasn’t until I started my courses in nutrition that I really became aware of the mineral magnesium and its importance to the body. Magnesium didn’t show up in everyday conversation like that of “take Vitamin C to combat colds, drink milk for calcium for bones “etc. It's surprising given that Magnesium has a role in over 300 processes in the body. Some of them include: Read More