How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More


Inspiration, Inspiralization and Kohlrabi

Hello Friends, I hope you had a fantastic July 4th holiday filled with lots of fun, spending time with friends and family, enjoying the outdoors and everything that summer has to offer. For many however, summer holidays, vacations and picnics present a whole new set of challenges around food and drink; an invitation to eat one too many chips, drink more wine than you intended, or indulge in some high sugar frozen treats. How does one cope with such temptations? I could give you whole bunch of suggestions for your next outing such as drink more water, scan the whole buffet first and then choose the one item you were really looking forward to and slowly savor it, go halvsies etc but what about what if you already indulged and are feeling miserable. Read More