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What If You Could Find Wellness Even With A Life-Altering Condition?

 
I'm Barbara Tsipouras and I am a health coach and personally living with cancer. I have experienced the many issues, fears, and challenges of dealing with a life-altering condition.  BUT I am also well. It would be my honor to help you find your wellness too. I can't cure you - A doctor I am not, but I can help you find your wellness in other ways and move forward with your life.
You can contact me at barbarathealth@gmail.com

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Blog

 

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness.

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank.

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