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What If You Could Find Wellness Even With A Life-Altering Condition?

 
I'm Barbara Tsipouras and I am a health coach and personally living with cancer. I have experienced the many issues, fears, and challenges of dealing with a life-altering condition.  BUT I am also well. It would be my honor to help you find your wellness too. I can't cure you - A doctor I am not, but I can help you find your wellness in other ways and move forward with your life.
You can contact me at barbarathealth@gmail.com

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5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like.

 

 

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